The Worry Tree by Butler & Hope 2007

Most of us are often trapped in the chain of worrisome thoughts that won't seem to break. we are happy to share 'the worry tree' model introduced by Butter and Hope in 2007.

Butler & Hope defined worry as below:

'To worry means to think about problems that might happen in a way that leaves you feeling anxious or apprehensive. Worry is experienced as a chain of thoughts and images which can progress in increasingly catastrophic and unlikely directions. It is often experienced as uncontrollable and seems to take on a life of its own.'

Notice the worry : Butler and hope suggested to stop for a while and notice the worry.

Second step is to understand whether the worry is outcome of a current problem or it is an hypothetical situation

Hypothetical Situation - are about things that do not currently exist,but which might happen in the future.
Eg. What if I fail in exam, My friend might not come today to help me

Current Problem - are about actual problems that are affecting you right now.
Eg. My child is ill, I have to pay bills by the end of this month

After identifying worry as an hypothetical situation or current problem,
One can follow steps given the decision tree diagram to deal with the everyday worries in a better way.

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लोकशाही आणि भांडवलशाहीच्या विळख्यातून

आज सकाळी कॉल आला तुमचं काय मत आहे कोण जिंकेल ? खूप गुंतागुंती आहे नाही सांगता येणार मॅडम . तुम्ही कोणाला मत देणार असं स्पष्ट विचारल तेव्हा मी जरा थांबून म्हंटलं मत गोपनीय ठेवायचा हक्क आहे ना लोकशाहीत . त्यावर मॅडम म्हणाली सर आम्ही डेटा कलेक्ट करतोय .... मी म्हंटलं तुम्हाला तुमच्या कामासाठी शुभेच्या . कॉल संपला ... माझं मत मतदान आणि एकंदर लोकशाही बद्दल एखाद्या आर्ट फिल्म च्या हिरो सारखे आहे , जे सहसा लोंकाना पटत नाही . त्यामुळेच मी या विषयावर मौन राहणं उत्तम समजतो . ‘लोकशाही’ आणि ‘ भांडवलशाही’ या दोन्ही संकल्पना मुळातच परस्परविरोधी आहेत . अफाट जनसंख्या असणाऱ्या देशात लोकशाही नापास होते किंवा भांडवलशाहीच्या मुखवट्यात आपले तोंड लपवण्यास लाचार होते . भांडवलशाह नफेखोरी करताना लोकशाहीची मूलभूत तत्व कित्येकदा विसरतात . ' समता ' (equality) आणि पारदर्शकता (transparency) ही लोकशाहीची दोन मूलभूत त...

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