Ingredients
1 full pomegranate kernels
1 apple slices
5 olives cut in pieces
1/2 Indian gooseberry (aavla) sliced in
Very small pieces
Half Cucumber sliced
One Carrot sliced
Cooked Quinoa 1/2 cup
Boiled chickpeas 75gm
Almond milk 150 ml
Cinnamon powder (just a little)
Black pepper sprinkle (just a little) Walnuts (28gram)
Sunflower seeds (10gm)
Whey protein 1 serving (30gm)
Preparation
Bowl every ingridient , give it a good mix and refrigerate for 1/2 hour or more if you like
Serves 2 or 3 people.
Macros (2 servings):
Calories: 940 gm
Fats: 38 gm
Carbs: 125 gm
Protein: 45.5 gm
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