Quinoa fruit bowl

Ingredients

1 full pomegranate kernels

1 apple slices

5 olives cut in pieces

1/2 Indian gooseberry (aavla) sliced in

Very small pieces

Half Cucumber sliced

One Carrot sliced

Cooked Quinoa 1/2 cup

Boiled chickpeas 75gm

Almond milk 150 ml

Cinnamon powder (just a little)

Black pepper sprinkle (just a little) Walnuts (28gram)

Sunflower seeds (10gm)

Whey protein 1 serving (30gm)

Preparation

Bowl every ingridient , give it a good mix and refrigerate for 1/2 hour or more if you like

Serves 2 or 3 people.

Macros (2 servings):

Calories: 940 gm

Fats: 38 gm

Carbs: 125 gm

Protein: 45.5 gm

Comments

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